Plant-based sources of protein

From a handout that I picked up from somewhere that promoted a vegan diet. I think that I got this handout from the University Church in Toledo. 

I could see using a vegetarian diet but not vegan because I could not give up honey and wearing wool clothing.

!https://scontent-sjc2-1.cdninstagram.com/hphotos-ak-xfa1/10561066_1517954051772418_1716150264_n.jpg!

#todo - maybe type this up at some point.

 #food - #health - #recipe