Organic versus non-organic foods and contamination

From a handout that I picked up at the University Church in Toledo.

*12 Most Contaminated so buy these ORGANIC*

* Peaches
* Apples
* Sweet Bell Peppers
* Celery
* Nectarines
* Strawberries
* Cherries
* Pears
* Grapes (imported)
* Spinach
* Lettuce
* Potatoes

br. *12 Least Contaminated so buy as is :)*

* Onions
* Avocado
* Sweet Corn (frozen)
* Pineapples
* Mango
* Asparagus
* Sweet Peas (Frozen)
* Kiwi Fruit
* Bananas
* Cabbage
* Broccoli
* Papaya

--end handout info--

All or nearly all 12 food items on the most contaminated list can be grown locally, and most can be grown in home gaincluding in a home garden.


 #food - #health