h1. one-minute of intense exercise

q.
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
q..

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/

# warmed up for two minutes on stationary bicycle
# *pedaled as hard as possible for 20 seconds*
# rode at a very slow pace for two minutes
# *sprinted all-out again for 20 seconds*
# recovered with slow riding for another two minutes
# *pedaled all-out for a final 20 seconds*
# cooled down for three minutes

q.
The entire workout lasted 10 minutes, with only one minute of that time being strenuous.
q..

Warm-up and cool-down for however long. 

Basically, alternate 20 seconds hard with 2 minutes easy for however many sets.


http://well.blogs.nytimes.com/2014/02/26/how-to-get-fit-in-a-few-minutes-a-week/

http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/

http://well.blogs.nytimes.com/2016/03/18/ask-well-20-seconds-to-better-fitness/




 #exercise #health