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Push ups or Pushups or Push-ups plus Ab workout
http://jothut.com/cgi-bin/junco.pl/replies/61820
300 pushups a day for 20 days!!
https://www.youtube.com/watch?v=AUzyaHo0QQc
[x] Pyramid Push-Up Chest Routine
https://youtu.be/N40RLkDnG0o
[x] 8 Min Abs Workout how to have six pack
https://www.youtube.com/watch?v=vkKCVCZe474
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