JR: Tt post fri apr 29 2016 - b - A few years ago, my wife bought a NordicTrack elliptical machine from the Sears store, located near Secor and Central. They delivered it and set it up in our basement. Initially, I refused to use it because it was so damn goofy. The movement was to... more>>
- Apr 29, 2016 - #home #exercise #health

JR: One-minute of intense exercise - 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion warmed up for two minutes on stationary bicycle pedaled as hard as possible for 20 seconds rode at a very slow pace for two minutes sprinted all-out again for 20 ... more>>
- Apr 28, 2016 - #exercise #health

JR: Push ups or Pushups or Push-ups plus Ab workout - notes Persian Yoga Although [pushups] only mildly stimulate the biceps muscles, they are excellent for conditioning and strengthening the shoulders, chest, back, upper arms, stomach, neck, wrists, and hands. his book Push Up Board C... more>> 3 min read
- Oct 19, 2015 - #health #exercise

JR: Persian Yoga - Collecting info. #health - #exercise - #home - #history Some terms: shena asana varzesh-e pahlevani - touted as the reason why Iranians are regular winners at international wrestling and weight-lifting events. varzesh-e bastani - the zourkhane... more>> 5 min read
- Oct 10, 2015 - #health #exercise #home #history