Push ups or Pushups or Push-ups plus Ab workout

http://jothut.com/cgi-bin/junco.pl/replies/61820

http://jothut.com/cgi-bin/junco.pl/blogpost/61952/10Oct2015/Persian-Yoga

http://hundredpushups.com/

300 pushups a day for 20 days!!
https://www.youtube.com/watch?v=AUzyaHo0QQc

[x] Pyramid Push-Up Chest Routine
https://youtu.be/N40RLkDnG0o

[x] 8 Min Abs Workout how to have six pack
https://www.youtube.com/watch?v=vkKCVCZe474

pushup = "p". hands in the Air = "a". set = "."
1p + 1a.
2p + 2a.
3p + 3a.
4p + 4a.
5p + 5a.
6p + 6a.
7p + 7a.
8p + 8a.
9p + 9a.
10p + 10a.
(REST. YOU WILL NEED IT)
9p + 9a.
8p + 8a.
7p + 7a.
6p + 6a.
5p + 5a.
4p + 4a.
3p + 3a.
2p + 2a.
1p + 1a.

total pushups: 100.

Do it 3x a day (breakfast lunch and dinner). Mark it down on your whiteboard or whatever to track how true you're being to process.

If you get too tired to make it to 10 (which you will your first few times, until your muscles get use to it), then substitute the pushups for hands in the air. Whatever you do, do not stop moving until you reach 10. Once you descend, you must also not stop moving.

This trains your muscles, and makes it very easy to do pushups, so much so that I started to do them in more challenging ways by the end of it.

https://www.youtube.com/channel/UCNAjjkbNbaVeH4o617fTC4g

#health #exercise