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Organic versus non-organic foods and contamination

From a handout that I picked up at the University Church in Toledo.

12 Most Contaminated so buy these ORGANIC

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (imported)
  • Spinach
  • Lettuce
  • Potatoes


12 Least Contaminated so buy as is :)

  • Onions
  • Avocado
  • Sweet Corn (frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya

end handout info

All or nearly all 12 food items on the most contaminated list can be grown locally, and most can be grown in home gaincluding in a home garden.

#food - #health

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