Organic versus non-organic foods and contamination

From a handout that I picked up at the University Church in Toledo.

12 Most Contaminated so buy these ORGANIC

• Peaches
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Pears
• Grapes (imported)
• Spinach
• Lettuce
• Potatoes

12 Least Contaminated so buy as is :)

• Onions
• Avocado
• Sweet Corn (frozen)
• Pineapples
• Mango
• Asparagus
• Sweet Peas (Frozen)
• Kiwi Fruit
• Bananas
• Cabbage
• Broccoli
• Papaya

end handout info

All or nearly all 12 food items on the most contaminated list can be grown locally, and most can be grown in home gaincluding in a home garden.

#food - #health