One-minute of intense exercise

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/

1. warmed up for two minutes on stationary bicycle
2. pedaled as hard as possible for 20 seconds
3. rode at a very slow pace for two minutes
4. sprinted all-out again for 20 seconds
5. recovered with slow riding for another two minutes
6. pedaled all-out for a final 20 seconds
7. cooled down for three minutes

The entire workout lasted 10 minutes, with only one minute of that time being strenuous.

Warm-up and cool-down for however long.

Basically, alternate 20 seconds hard with 2 minutes easy for however many sets.

http://well.blogs.nytimes.com/2014/02/26/how-to-get-fit-in-a-few-minutes-a-week/

http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/

http://well.blogs.nytimes.com/2016/03/18/ask-well-20-seconds-to-better-fitness/

#exercise #health