Smoothie Recipes

Ground up in our Vitamix

Jun 4, 2014:

• two big fist fulls of fresh kale
• a cup of frozen wild blueberries
• at least a half cup of frozen mixed berries
• 1/4 cup flax meal
• 1/4 cup chia seeds
• leftover whey from yogurt made a few days ago
• water
• a little agave - 1 to 2 tablespoons

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