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Organic versus non-organic foods and contamination
From a handout that I picked up at the University Church in Toledo.
12 Most Contaminated so buy these ORGANIC
- Peaches
- Apples
- Sweet Bell Peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Pears
- Grapes (imported)
- Spinach
- Lettuce
- Potatoes
12 Least Contaminated so buy as is :)
- Onions
- Avocado
- Sweet Corn (frozen)
- Pineapples
- Mango
- Asparagus
- Sweet Peas (Frozen)
- Kiwi Fruit
- Bananas
- Cabbage
- Broccoli
- Papaya
end handout info
All or nearly all 12 food items on the most contaminated list can be grown locally, and most can be grown in home gaincluding in a home garden.
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