Smoothie Recipes

Ground up in our Vitamix

Jun 4, 2014:

  • two big fist fulls of fresh kale
  • a cup of frozen wild blueberries
  • at least a half cup of frozen mixed berries
  • 1/4 cup flax meal
  • 1/4 cup chia seeds
  • leftover whey from yogurt made a few days ago
  • water
  • a little agave - 1 to 2 tablespoons

#juice - #smoothie - #food - #recipe - #blog_jr

By JR - 65 words
created: - updated:
source - versions

Related articles
Baked eggplant - Oct 16, 2013
Lexington-Style Red Slaw - Aug 20, 2013
Michael Symon's brown butter mashed potatoes - Jan 15, 2014
Grilled ribeye steaks - Aug 20, 2013
Poilane-style punition sugar-butter cookie recipe - Sep 05, 2013
more >>

short url


A     A     A     A     A

© 2013-2017 JotHut - Online notebook

current date: Dec 22, 2024 - 8:44 p.m. EST